From Our Blog
Finding the Right Type of Therapy: Navigating Specialties and Modalities
With so many therapists and therapy specialties available, finding the right fit for your mental health needs can feel overwhelming or like navigating a maze. What's liberating about the many therapeutic paths available is that one of them will likely speak to you directly. The flip side is that wading through the sea of choices can be a chore in itself ad can be so...
Read More
To Go to College or Not to College, That Is the Question!
Deciding whether to go to college is a significant and often stressful decision for new high school graduates and even college students in their first or second year. Young adulthood can be a precarious time, with a looming sense of responsibility and a perpetual need to have every detail ironed out. However, it's essential to normalize the experience of not having everything figured out and...
Read More
Understanding ADHD in 2024: Trends, Diagnosis, and the Impact of Social Media
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that has been recognized for decades, but its understanding and the landscape of its diagnosis have evolved significantly, especially in recent years. In 2024, ADHD continues to be a subject of intense study and discussion, partly driven by increased awareness, changes in societal norms, and the impact of global events such as the COVID-19 pandemic. This blog will explore...
Read More
ADHD in Women: Diagnosis and Challenges
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that scientists have for a long time believed to be a “boys’ disorder." Even now, when you say ADHD in front of someone, what they will see in their heads is a little boy running around and making trouble. Thankfully, this has changed now, or rather, it is changing. We know that ADHD can accompany you...
Read More