Helping you to rediscover, reclaim, and reconnect you to yourself and your life.
Are you tired of
Sprinting on this treadmill called life, where you are putting in a lot of effort but feel like you are getting little to nothing to show for it?
What if there was a way for you to “silence the noise” of your inner critic and doubt, to prioritize your own wants and needs without feeling guilty and overcompensating? I’m here to tell you it’s possible even if you don’t know where to begin.
You’re a Millennial or Gen Zer who strives for success and getting it right the first time and yet you often feel you’re missing a puzzle piece (or even pieces!) to truly feel fulfilled and happy. You are tired of hearing: you’re too much, too emotional, too shy, too weird, or too indecisive. You feel disconnected from yourself so now it’s difficult to answer in detail “Who am I?” and “What do I really want?”. You have been told “you’re on all the time” and going and going like the energizer bunny that you constantly fight between needing to be busy and productive and wanting to relax and have more time for “me”.
When asked to name your strengths and favorite characteristics of yourself it feels like a test and your mind goes blank.
Others have asked what you need or how they can help, but you’re unable to verbalize the support you need because you don’t even know what you need. You struggle to “unmask” and let your walls down and be your true authentic self because in the past: your trust was broken, you were let down, or just being your self was rejected, unwanted, or shown to be invalidated. When you want to let up, parts of you just scream that you can’t because what could happen, I mean what will happen?
You crave deep and meaningful connections whether platonically or romantically, but you can’t find the right way to put yourself out there or find what you’re looking for.
When you look around others seem to be more put together than you as if they received a guidebook on how to be happy and successful in life, while you’re stuck in a cycle of stress, anxiety, burnout, relationship challenges, self-doubt, uncertainty and feeling lost on how to make that change you want. You’re worn down. You’re exhausted. You know there’s a better path for your life, but you’re unsure of how to start, what patterns to change, and how to truly be yourself.
Welcome,
I’m Danielle
And because I know you might be feeling this way, I want to let you know…There’s nothing wrong with you. We don’t need to fix what’s not broken. But I’m here to help you make the change you want in your life.
I believe therapy shouldn’t be awkward, lacking goals, robotic, or stuffy, but it SHOULD give you new tools and new perspective to gain (or regain) the life you need and want. When you feel like you’ve done everything to change, and nothing has worked, I want to show you that this isn’t the be-all end-all. People come to me to help them do more than just “cope” with their current struggles and instead get to the root cause to lessen or even stop the impact of them. My goal is to get you to a place where we really dig in so that you get to the point where you no longer need my services as we were successful in achieving your goals and creating a stronger and more confident sense of self.
Therapy with me is not:
- Only venting sessions & repeating “groundhog day”
- Serious all the time and overly formal
- Me telling you how to live your life
- Confusing
- Leaving week after week feeling unaccomplished and never getting closer to your goals
- Rigid
- Filled with too much ‘fluff’
Therapy with me is:
- Comfortable
- Engaging
- Can be a mix of tears, laughter, jokes, cussing, and serious reflection
- Helping you learn and utilize new tools, strength, and perspectives
- Down to earth & relatable (you feel like you’re talking to a person who gets you)
- Can be goal oriented or a time to process unresolved thoughts or emotion
These are my specialties
For Teens & Adults
Feel fulfilled from dating & relationships
Reduce burnout and frustration from Adulting & Perfectionism
Gain back your inner-peace + self-esteem from social anxiety and emotional sensitivity to rejection and criticism
Enhance balance and self-care with Digital Creator well-being therapy
Let’s dive in!
If you’re committed to pursuing change, getting real, showing up, and challenging yourself, then let’s talk today.
Click the button below to schedule a free, no-obligation 15-minute consultation to decide if I’m the right therapist for you and your needs, as well as answer any questions you may have. Nothing is more important than feeling connected and comfortable with your chosen therapist. And if we’re a good fit we can get started!
You want to feel less overwhelmed, more confident, and fulfilled. I want to help you get there.
Types of therapy
01
Online Therapy
Therapy to fit your lifestyle and need! Get support from anywhere in Georgia via secure, HIPAA-compliant video sessions. This is especially for those who don’t enjoy awkwardly sitting in a waiting room, fighting through traffic to get to the office and back, or who enjoy the comfortability of being vulnerable in their own space while getting full support from the comfort of your own home without needing to go anywhere, all you need is strong and reliable internet access and a private space to ensure confidentiality! Online sessions mean that wherever you are in Georgia, we can work together.
02
In-Person Therapy
Therapy is also conducted in-person in Atlanta, Georgia(30342), so you also can participate in sessions in a secure, welcoming, non-judgmental space to also share personal and vulnerable details of yourself, but having the direct support of your therapist right there in front of you. This provides you a space away from your everyday life, especially if you don’t have a private place to do online therapy.
02
In-Person Therapy
Therapy is also conducted in-person in the office in Atlanta, Georgia(30342), so you also could participate in sessions in a secure, welcoming, non-judgmental space to also share personal and vulnerable details of yourself, but having the direct support of your therapist right there in front of you. This provides you a space away from your everyday life, especially if you don’t have a private place to do online therapy.
03
Therapy for teens
We understand that being a teenager can sometimes feel like navigating a maze of emotions and challenges. We’re here to help teens like you find their way through it. Our therapy is a safe and welcoming space where you can talk about what’s on your mind without judgment and your privacy respected. What can you expect? Well, first and foremost, a compassionate and understanding therapist who gets what you’re going through. We’ll work together to tackle issues like stress, school, relationships, or anything else you’re facing. The cool thing is, therapy is all about you, and we’ll tailor it to your unique needs. It’s a bit like having a mentor for life’s ups and downs. So, let’s chat, share, and grow. Your journey starts here.
04
Therapy for Adults
Life can get pretty complex so we will be your guide in navigating life’s challenges with resilience. We’re here to support you in your journey. Our therapy is a judgment-free space where you can talk openly about your challenges, fears, or anything that’s on your mind. Wondering what to expect? Well, you can count on a caring therapist who understands your unique needs. We’ll work together to tackle issues like work-life balance, relationship struggles, anxiety, or whatever you’re dealing with. Therapy is a bit like a tailored roadmap for your personal growth. Your story is the focus, and we’re here to help you navigate it. So, let’s chat, share, and thrive. Your path to a better you begins here.
04
Therapy for Adults
Life can get pretty complex so we will be your partner in navigating life’s challenges with resilience. We’re here to support you in your journey. Our therapy is a judgment-free space where you can talk openly about your challenges, fears, or anything that’s on your mind. Wondering what to expect? Well, you can count on a caring therapist who understands your unique needs. We’ll work together to tackle issues like work-life balance, relationship struggles, anxiety, or whatever you’re dealing with. Therapy is a bit like a tailored roadmap for your personal growth. Your story is the focus, and we’re here to help you navigate it. So, let’s chat, share, and thrive. Your path to a better you begins here.
As I take most insurances, there will be some I am not accepting or you may choose to opt out of using your insurance altogether for personal reasons.
I have partnered with Mentaya to help my clients save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.