From Our Blog
Political Stress and Anxiety in 2024: How Therapy Can Help You Navigate Uncertain Times
Navigating the Political Minefield in 2024 If you're feeling more stressed than ever about politics, you're not alone. In 2024, the United States is a political pressure cooker, with the presidential race between Donald Trump and Kamala Harris serving as the latest flashpoint. The stakes feel impossibly high, and for many, the anxiety is real and overwhelming. But why does this political climate feel so...
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Navigating Burnout and Maintaining Mental Health for Content Creators: A Guide for Gen-Z and Millennials
As social media and digital platforms continue to swell, they're leaving in their wake a new crop of pros who are reimagining what it means to be a working professional. It's a mixed bag of talented folks - online broadcasters, artistic visionaries, vloggers, make-up and hair experts, boundary-pushing musicians, OnlyFans creators and models, and competitive gamers - all making their own way. While these careers...
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Social Anxiety: Self-Esteem Issue or Built-In Protection Mechanism?
Social anxiety is much more than just feeling shy or a bit awkward at parties. For many, it’s an intense, often overwhelming fear of social situations that can lead to shutting down or spiraling thoughts. With the rise of social media and the pressures of modern life, more individuals, especially Gen-Z and Millennials, are grappling with social anxiety. Is this anxiety rooted in self-esteem issues,...
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Understanding Seasonal Depression: Winter and Summer Struggles
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), isn't just about the winter blues. Yep, you heard it right! While winter SAD is widely acknowledged, its lesser-known cousin, summer SAD, also deserves some attention. Especially for Gen Z and Millennials in the US, understanding both winter and summer depression is crucial for year-round mental health. Let’s dive into what SAD looks like in...
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Navigating Dating in the Modern World of 2024: A Guide for Gen Z and Millennials
Dating in the modern world has undergone a radical transformation, especially in the wake of the COVID-19 pandemic. The rise of online dating apps, social media, and virtual meetups has changed how we connect with potential partners. For Gen Z and Millennials, these changes bring both opportunities and challenges. In this blog, we’ll explore the dynamics of modern dating, examine the pros and cons of...
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Why Finding a Therapist is So Difficult: Navigating Directories, Unresponsive Contacts, and Finding the Right Match
The Wild Maze of Finding a Therapist Finding a therapist can feel like navigating a maze blindfolded. You've got countless online directories, unresponsive therapists, and the ever-challenging quest to find "the one" who truly gets you. If you've been through this merry-go-round, you know the struggle is real. Let's dive into why this process can be such a headache, acknowledge those past bad therapy experiences,...
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