From Our Blog
Video Games: When Does a Hobby Become an Addiction?
Modern life has officially got game – specifically, video games that seduce desk potatoes, console devotees, the curious seeing their partners play, and mobile dabblers alike. Games like Call of Duty, Animal Crossing, Elden Ring, Baldur's Gate, Fallout, Stardew Valley, Persona, The Sims, Mario Party & Mario Kart, Final Fantasy, Jackbox, and Super Smash Bros., provide a diverse range of experiences that appeal to various...
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Navigating Performance Anxiety During Intimacy: A Focus on Women
Performance anxiety during intimacy is a common but often under-discussed issue that can affect anyone. Let's face it, intimacy and sex can be both exhilarating and nerve-wracking. For many women, the pressure to perform and the anxiety that comes with it can make it challenging to fully enjoy these moments. Whether it's due to past trauma, medical issues like PCOS or endometriosis, or the constant...
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Adulting in 2024: The Gen Z and Millennial Guide to Surviving and Thriving
What is Adulting? Ah, adulting—a term that conjures up images of paying bills, managing finances, and maintaining a semblance of order in a world that often feels chaotic. For Gen Z and millennials, adulting encapsulates the day-to-day responsibilities that come with transitioning from adolescence to adulthood. It's the moment you realize that no one else is going to take out the trash, make your doctor's...
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I Want Help, but I Don’t Want to Put Foreign Substances in My Body: Navigating Mental Health Without Medication
The prospect of "popping pills" for mental health issues raises understandable concerns: how will these foreign substances affect our bodies? Will I be dependent on it? Will I have to take this forever? Can I figure this out before needing this? Does this make me weak or not disciplined enough to be able to do this? If you're one of those individuals, you're not alone....
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Navigating Perfectionism, Imposter Syndrome, and Overachievement: A Guide for Gen-Z and Millennials
In today's fast-paced, hyper-connected world, it's easy to fall into the traps of perfectionism, imposter syndrome, and overachievement. Social media, academics, and the cutthroat job market brew a perfect storm of anxiety that constantly nags at Gen-Z and Millennials. Get ready to confront the hurdles and weigh the advantages, we'll guide you through refreshing your approach to living a more harmonious life. Understanding Perfectionism, Imposter...
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Embracing Emotional Sensitivity: A Guide for Gen-Z and Millennials
Individuals blessed with emotional sensitivity often find themselves fully immersed in their feelings, and even the slightest stimulus can trigger an intense response. It makes you question “do I over-react?’ and take things “too personally”. Growing up with intensified emotions can be a heavy burden for Gen-Z and Millennials, especially when the world around them dismisses their feelings as overreactions or being told that it’s...
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