Navigating the Political Minefield in 2024
If you’re feeling more stressed than ever about politics, you’re not alone. In 2024, the United States is a political pressure cooker, with the presidential race between Donald Trump and Kamala Harris serving as the latest flashpoint. The stakes feel impossibly high, and for many, the anxiety is real and overwhelming. But why does this political climate feel so personal and so painful? The answer lies in the intersection of politics and identity.
For many of us, especially those who belong to marginalized communities, politics isn’t just a matter of policy—it’s a matter of survival. When our identities are politicized, meaning they become the subject of economic, legislative, or ideological debate, the stress we feel isn’t just about who’s going to win an election. It’s about whether our very lives, rights, and well-being are up for debate. Where is the line drawn between someone’s own existence and government intervention?
Whether you’re a member of the LGBTQIA+ community, a person of color, an immigrant, or simply someone who cares deeply about human rights and social justice, you’ve likely felt the weight of the world on your shoulders. And if you’re a Millennial or Gen-Z’er, the sheer number of global crises you’ve witnessed in your lifetime might have you feeling like you’re stuck in a never-ending loop of doom and gloom. But here’s the thing: you’re not alone, and there are ways to navigate this turbulent time with a little more grace and a lot less panic.
In this post, we’re going to dive deep into the concept of politicized identities, explore the current political landscape’s impact on mental health, and offer some actionable strategies for coping with stress. We’ll also look at how therapy can provide much-needed support in these challenging times.
Understanding Politicized Identities: When Your Existence Becomes a Debate
Before we can fully understand the stress and anxiety that many are feeling in 2024, we need to talk about what it means to have a politicized identity. Simply put, an identity becomes politicized when it becomes the subject of public debate or policy decisions. This often happens to marginalized communities when their rights, health, or existence become hot-button issues in the political arena.
Historical Examples of Politicized Identities
Let’s look at some historical examples to better understand this concept:
- LGBTQIA+ Communities and the HIV/AIDS Crisis: In the 1980s and 1990s, the HIV/AIDS pandemic was not just a public health issue; it was a political one. The LGBTQIA+ community, particularly gay men, were disproportionately affected by the disease, and the government’s response (or lack thereof) was shaped by the stigma, sharing of false information, and discrimination against this community. Over the years there have also been series of hate crimes and violence within and against the LBGTQIA+ community, such as the Colorado Springs nightclub CLUB-Q in 2022 in which 5 individuals were murdered and 19 others injured. According to the FBI’s annual Crime in the Nation report, only those that have been reported are included in these statistics, released in October 2023 hate crimes against a transgender person rose 35%, hate crimes against gay men rose by 13%, lesbian and bisexual persons rose by 1%, with the rest being a mixed group rose by 19%. The increase of hate crimes, harassment, and bullying on K-12 campuses has more than quadrupled in the U.S within the past 3 years.
- Marriage Equality: The debate over marriage equality in the 2000s and early 2010s is another example. For many LGBTQIA+ individuals, the question of whether they could legally marry the person they loved was deeply personal, but it became a political issue that was debated, voted on, and eventually decided by the Supreme Court in 2015 on the case of Obergefell v Hodges. So many couples prior to then were unable to have their relationship recognized due to being in a same-sex relationship, however even with the ruling there were persisting challenges and difficulties to overcome.
- Trans Rights and Public Restrooms: More recently, the issue of whether transgender individuals can use public restrooms that align with their gender identity has become a politicized identity issue. Laws and policies have been proposed and enacted that either protect or restrict this right, depending on the political climate.
When identities become politicized, the individuals who hold these identities are forced to navigate a world where their existence is subject to debate. This can lead to a heightened sense of vulnerability, fear, and stress.
The Global Majority and Politicized Identities
It’s important to note that politicized identities aren’t limited to the LGBTQIA+ community. People of color, immigrants, women, and other marginalized groups often find their identities politicized as well. For example:
- Black Lives Matter and Police Brutality: The Black Lives Matter movement has brought attention to the systemic racism and police brutality that disproportionately affects Black Americans. However, this movement has also led to increased political debate about race, law enforcement, and justice in America.
- Immigration and Xenophobia: Immigrants, particularly those from Latin America, the Middle East, and Africa, have also faced politicization of their identities. Policies like the Muslim Ban or family separation at the border are not just political issues; they directly impact the lives and well-being of millions of people.
When your identity is politicized in this manner, it’s not just about policy—it’s about your safety, your rights, and your ability to live your life without fear of discrimination or violence.
The Sociopolitical Stress in 2024: A Perfect Storm
The 2024 election, featuring Donald Trump and Kamala Harris, has brought these issues to the forefront in a way that feels both overwhelming and inescapable. For many, this election isn’t just about choosing a leader—it’s about deciding the future of the country and, in many ways, the world. The stakes feel higher than ever, and the stress is palpable.
The Role of Media and Constant Connectivity
One of the reasons the stress feels so overwhelming is the role of media and constant connectivity in our lives. In 2024, it’s nearly impossible to escape the 24-hour news cycle, social media, and the constant barrage of information. Whether it’s a breaking news alert on your phone, a heated debate on social media, or a disturbing video shared on your timeline, we’re constantly being reminded of the political turmoil and the potential consequences of the upcoming election. However, with this wealth of information also becomes a breeding ground of incorrect, false, bot-filled influencing politics and the economy, and incomplete stories are being shared, believed, and commented on and not everyone is doing their due diligence to collect accurate and non-biased information and instead becomes led by everyone’s opinions, popularity, and thoughts rather than facts.
This constant connectivity can exacerbate stress and anxiety, especially for those with politicized identities. When your rights or existence are being debated or made to feel “less than” it can feel like you’re under attack from all sides, with no respite.
The Trump vs. Kamala Harris Election: A Battle of Ideologies
The 2024 election is particularly stressful because it represents a clash of ideologies. On one side, you have Donald Trump, who represents a continuation of the populist, nationalist, and often divisive policies that characterized his previous administration. On the other side, you have Kamala Harris, who represents a more progressive vision for the country, with a focus on social justice, equality, and inclusion. One is argued to be a liar, amoral, spread hate, channeling working-class anger, to be a felon, lack of kindness and inability to be humble. While the other is argued to not be what the country needs, is the voice of “traitors”, “snowflakes”, and the “entitled”, and a “border czar”. Both have their own backgrounds and histories that either side can find issues with, however the question is: Who is the best for the people and the economy.
For many people, especially those with politicized identities, the outcome of this election feels like it could determine the future of their rights, safety, and well-being. The fear of what could happen if the “wrong” candidate wins is a significant source of stress and anxiety.
The Historical Context: The Weight of the Past on the Present
To understand why the 2024 political climate feels so overwhelming, it’s essential to look at the historical context. For Millennials and Gen Z, the current moment is just the latest in a series of crises that have shaped their lives and worldviews. From the trauma of 9/11 to the economic devastation of the 2008 financial crisis, to the global upheaval of the COVID-19 pandemic, these generations have lived through more than their fair share of history.
Living Through Multiple Crises
Let’s take a look at some of the significant historical events that have contributed to the current sense of anxiety and overwhelm:
- 9/11 and the War on Terror: The September 11, 2001, terrorist attacks were a defining moment for Millennials. The ensuing War on Terror, including the wars in Afghanistan and Iraq, shaped the early 2000s and had long-lasting impacts on global politics and security.
- The 2008 Financial Crisis: The Great Recession that followed the 2008 financial crisis had a profound impact on Millennials, many of whom were just entering the workforce or starting their adult lives. The economic instability and job losses that followed created a sense of uncertainty and fear about the future.
- The COVID-19 Pandemic: The global pandemic that began in 2020 upended life as we knew it. The fear of illness, the isolation of lockdowns, and the economic fallout created a perfect storm of stress and anxiety. For many, the pandemic exacerbated existing mental health issues and created new ones.
- Police Brutality and Racial Injustice: The deaths of George Floyd, Breonna Taylor, and countless others at the hands of police have sparked a renewed focus on racial injustice and police brutality in America. The Black Lives Matter movement has brought these issues to the forefront, but it has also led to increased political polarization and debate. The ongoing issue of police brutality against persons of color (POC), particularly against Black Americans, continues to be a significant source of stress. The lack of accountability and the continued violence can lead to feelings of anger, fear, and hopelessness.
- Ongoing Wars and Conflicts: From the war in Ukraine to the ongoing conflict and Gaza genocide in the Middle East and Darfur, Sudan, the world remains a volatile place. For those with ties to these regions, especially family members and friends, the constant news of violence and instability can be a significant source of stress.
- Climate Change and Natural Disasters: The increasing frequency of natural disasters, coupled with the looming threat of climate change, is another source of anxiety for many. The feeling that the world is on the brink of environmental collapse can lead to a sense of existential dread and how much of a future there will be.
When you consider all of these events together, it’s no wonder that many people, especially those in the Millennial and Gen Z generations, are feeling overwhelmed. The cumulative effect of living through multiple crises can create a sense of hopelessness and exhaustion. The stress and anxiety caused by the current political climate and the cumulative impact of living through multiple crises can take a significant toll on mental health.
The Impact on Mental Health: When Stress Becomes Overwhelming
Political Stress and Anxiety
Political stress and anxiety can manifest in many ways. Some people may experience physical symptoms like headaches, fatigue, or digestive issues. Others may find themselves feeling irritable, angry, or overwhelmed. For some, the stress may lead to more serious mental health issues like depression or anxiety disorders.
One of the challenges of dealing with political stress is that it often feels inescapable. When your identity is politicized, the stress isn’t just about politics—it’s about your safety, your rights, and your ability to live your life without fear. This can lead to a sense of hypervigilance, where you’re constantly on alert for threats or dangers.
The Impact on People with Politicized Identities
For people with politicized identities, the stress of the current political climate can be even more intense. When your rights or existence are being debated, it can feel like you’re under attack from all sides. This can lead to increased rates of anxiety, depression, and trauma.
For example, transgender individuals who are facing legal challenges to their rights may experience a heightened sense of fear and vulnerability. Black Americans who are worried about police brutality may feel a constant sense of danger and hypervigilance. Immigrants who are facing xenophobia and discrimination may feel isolated and unwelcome in their communities.
The stress of living with a politicized identity can also lead to a sense of powerlessness and hopelessness. When it feels like the world is against you, it can be difficult to find the strength to keep fighting or “stay strong”. It can be tough to advocate for others rights when your very own are being threatened.
Protective Factors and Coping Mechanisms: Finding Resilience in Challenging Times
While the stress and anxiety caused by the current political climate can be overwhelming, there are ways to build resilience and cope with these challenges. Protective factors like age, education, and social support can help reduce the impact of political stress, and there are also specific coping strategies that can make a difference.
Protective Factors: Age, Education, and Social Support
Certain factors can help protect against the negative impact of political stress. For example:
- Age: Older adults may have more experience and perspective that helps them navigate political stress. They may have lived through previous political crises and developed coping strategies that work for them. This may result in passion and advocacy or complacency and a low sense of locus of control of “this is how it’s always been what will change now?”.
- Education: Studies believe that higher levels of education can provide individuals with the knowledge and critical thinking skills needed to understand and navigate complex political issues. Education can also provide a sense of empowerment and agency. However, this is not entirely true as anyone can educate themselves on rights, laws, and politics no matter their education level.
- Social Support: Having a strong support system is one of the most important protective factors against political stress. Whether it’s family, friends, or a community of like-minded individuals, having people to lean on can make a significant difference.
Coping Strategies for Managing Political Stress
In addition to protective factors, there are also specific coping strategies that can help manage political stress:
- Limit Media Exposure: While it’s important to stay informed, constantly consuming news and social media can exacerbate stress and anxiety. Set boundaries around your media consumption and take breaks when needed. While it is important to acknowledge the privileged we have in being able to turn off the news or put down our phones to escape the information it’s important to protect your own mental health so that you can advocate what is best aligned to your values such as sharing and researching information, volunteering, donating, joining groups or organizations, or participating in marches, protesting, or encampments.
- Practice Mindfulness: Mindfulness techniques, like meditation and deep breathing, can help reduce stress and bring you back to the present moment. Being in nature can also be a source of grounding. These practices can be especially helpful when you’re feeling overwhelmed by political news.
- Engage in Community Support: Connecting with others who share your concerns can provide a sense of solidarity and support. Whether it’s attending a protest, joining a community group, or participating in online discussions, engaging with others can help reduce feelings of isolation.
- Reclaim Power and Control: One of the best ways to combat feelings of powerlessness is to take action. Whether it’s advocating for a cause you believe in, volunteering for a political campaign, or donating to an organization that supports your values, taking action can provide a sense of agency and empowerment.
- Focus on Self-Care: While it’s important not to minimize the impact of political stress, it’s also essential to take care of yourself. Make time for activities that bring you joy and relaxation, whether it’s spending time in nature, practicing a hobby, or connecting with loved ones. Some may feel guilty knowing in other parts of the world they are fighting for their lives, living in subpar living conditions due to missile strikes, having limited access to clean food and water while you are safe and comfortable in your home.
The Role of Therapy: How Professional Support Can Make a Difference
While coping strategies and protective factors can help, sometimes the stress and anxiety of the current political climate can become too much to handle on your own. This is where therapy can play a crucial role.
Finding the Right Therapist
When it comes to managing political stress and anxiety, finding the right therapist is essential. It’s important to work with someone who understands the impact of politicized identities and can provide the support and guidance you need.
When looking for a therapist, consider the following:
- Cultural Competence: Find a therapist who has experience working with clients who share your identity, intersectionality informed, or who has a deep understanding of the issues that affect your community. This can help ensure that you feel seen, heard, and understood in your sessions.
- Specialization in Trauma: If you’re dealing with trauma related to your politicized identity, it may be helpful to work with a therapist who specializes in trauma-informed care. This approach recognizes the impact of trauma on mental health and provides a safe and supportive environment for healing.
- Values Alignment: It’s also important to find a therapist whose values align with yours. If you’re passionate about social justice and equality, working with a therapist who shares those values can help create a more supportive and affirming therapeutic relationship.
Strategies for Therapists: Supporting Clients with Politicized Identities
For therapists, working with clients who are dealing with political stress and anxiety can be challenging, especially if the therapist shares the client’s politicized identity. However, there are strategies that can help:
- Create a Safe Space: It’s essential to create a safe and supportive environment where clients feel comfortable discussing their fears, anxieties, and experiences. This may involve setting boundaries around political discussions or providing validation and support when clients express their concerns.
- Acknowledge the Impact of Politicized Identities: Recognize the unique stressors that come with having a politicized identity and validate the client’s experiences. This can help clients feel seen and understood, which is crucial for building trust in the therapeutic relationship.
- Encourage Advocacy and Action: Empower clients to take action in ways that align with their values and provide a sense of control. This could involve supporting clients in finding advocacy opportunities, volunteering, or engaging in other forms of activism. However, it is important to allow the client to choose what works best for them as your definitions of advocacy and action may be different and you want to refrain from projecting your values unto your client.
- Provide Coping Tools: Equip clients with practical tools for managing political stress, such as mindfulness techniques, stress management strategies, and ways to set boundaries around media consumption.
- Focus on Empowerment: Help clients reclaim their power by focusing on their strengths, resilience, and the ways they can make a positive impact. This can help shift the focus from feelings of powerlessness to a sense of agency and control.
Addressing the Overwhelm: When the World Feels Too Heavy
Navigating the Housing and Economic Crisis: The Struggles of Millennials and Gen Z
In addition to the political and social stressors, many Millennials and Gen Z individuals are also grappling with the challenges of the current economy. The housing market, in particular, has become a significant source of stress, as the dream of homeownership feels increasingly out of reach for many.
The Impact of the Housing Crisis on Mental Health
The current housing crisis has left many young adults feeling trapped and uncertain about their future. With skyrocketing home prices, stagnant wages, a difficult job market, and a competitive rental market, the prospect of owning a home has become a distant dream for many.
This economic instability can lead to a range of mental health issues, including anxiety, depression, and feelings of hopelessness. The pressure to achieve traditional milestones, like buying a home, going to college, or starting a family, can exacerbate these feelings, especially when it feels like these goals are unattainable.
Coping with Economic Stress
While the economic challenges facing Millennials and Gen Z are significant, there are ways to cope with the stress:
- Financial Planning: Creating a financial plan can provide a sense of control and help reduce anxiety. This might involve setting realistic goals, creating a budget, and exploring options for saving and investing.
- Reevaluating Expectations: It’s important to recognize that the traditional milestones of previous generations may not be realistic in the current economy. Reevaluating expectations and setting new goals that align with your circumstances can help reduce feelings of inadequacy or failure.
- Seeking Support: Financial stress can be overwhelming, but you don’t have to face it alone. Consider seeking support from a financial advisor, therapist, or support group to help navigate these challenges.
- Focusing on What You Can Control: While you may not be able to change the housing market or the economy, you can focus on what you can control. This might involve exploring alternative living arrangements, such as co-housing or living with family, or finding ways to reduce expenses.
Conclusion: Finding Hope and Support in Challenging Times
The political and social landscape of 2024 is undoubtedly challenging, but it’s important to remember that you’re not alone. Whether you’re struggling with political stress, the impact of ongoing social issues, or the challenges of the current economy, there are ways to find hope and support.
Here at Rethinking Me Therapy, therapy can be a powerful tool in navigating these challenges, providing a safe space to process your feelings, develop coping strategies, and reclaim your sense of power and control. By working with one of our therapists who understands the impact of politicized identities and can provide the support you need, you can build resilience and find a path forward in these uncertain times.
Remember, while the world may feel overwhelming, there is always hope. By taking care of yourself, seeking support, and taking action where you can, you can navigate these challenges and find a sense of peace and purpose in the midst of the chaos. Contact us today!
References
- American Psychological Association. (2020). Stress in America™ 2020: Stress in The Time of COVID-19, Volume One. Retrieved from https://www.apa.org.
- National Alliance on Mental Illness. (2021). The Effects of Political Stress on Mental Health. Retrieved from https://www.nami.org.
- Pew Research Center. (2024). U.S. Politics and Policy. Retrieved from https://www.pewresearch.org.
- Mental Health America. (2023). Coping with Stress During a Presidential Election. Retrieved from https://www.mhanational.org.